There are supplements that can be taken to restore bowel movement on a more regular basis. Ispaghula or Psyllium Husks are bulking agents that surround the stool making them softer and more able to pass through the intestine. Ispaghula or Psyllium Husk are both in powder form. Psyllium Husk is more likely to be available without any artificial sweeteners whereas in my experience I've only ever seen Ispaghula Husk available with artificial sweeteners.
Psyllium Husk in particular, because it is not sweet, is not the nicest tasting substance. So grin and bear it.
One thing to point out is to avoid laxatives. They may offer short term relief from constipation, but the theory is that in the longer term you're encouraging your bowel to be lazy. Not good.
All the best,
Alex
Most people can remember a time when they did not have IBS. Click here to claim back your life.
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